2026 Meditation Training Cohort
An 8-week Practicum of Meditation & Yogic Breathing
In this 8-week cohort, you’ll learn a structured meditation system using:
Pranayama (Yogic Breathing) — Regulate Energy
Mantra — Stabilize Attention
Visualization — Refine Awareness
Through daily practice and progressively layered techniques, you’ll learn how to enter and sustain meditation consistently.
Program
Weekly Training Session (2 hours) Live on Zoom
Weekly Q&A Session (1 hour) Live on Zoom
Daily Practice Programs with Guided Audio Meditations (10–25 minutes)
Replay access for all Training Sessions
Interactive Small Group Cohort (limited spots)
Group Chat for accountability & support
Curriculum
Body → Breath → Energy → Image → Sound → Absorption → Integration
Week 1 - Establishing the Practice
Steady the body, deepen the breath, and settle the mind.
Week 2 - Calming & Balancing
Equalize the breath, regulate the nervous system, and stabilize mood.
Week 3 - Energizing the Inner Fire
Refine breath control, activate energy, and sharpen concentration.
Week 4 - Concentration & Sensory Withdrawal
Unify energy and imagination to focus the mind.
Week 5 - Inner Sound
Shift from outer to inner awareness.
Week 6 - Absorption & Sustaining Meditative States
Extend duration, stabilize absorption, and shift beyond technique.
Week 7 - Integration & Application
Sustain and expand the post-meditative state, and apply the practice in daily life.
Week 8 - Sequencing & Independent Practice
Design a personal practice program for continuing development after the practicum.
Requirements
You want to start or deepen a consistent meditation practice
You’re willing to commit 24 to 48 minutes daily
You want structured guidance
Details
Start Date: TBA (Join the Waitlist)
Duration: 8 weeks
Training Sessions: Sundays, 11am Pacific
Q&A Circles: Wednesdays, 6:30pm Pacific
Location: Live on Zoom (Replays Available)
Tuition: $500 (Payment Plans Available)
Apply to Join
This cohort is kept intentionally small to support interaction, accountability, and direct guidance.
Applications are reviewed to ensure the group is a good fit.
Applications are currently closed. Please join the Waitlist to be notified when enrollment begins for the next cohort (mid- to late-2026). Those on the Waitlist will be given priority in the application process.
About the Teacher
Nabeel Afsar (Jyotimudra)
I teach classical yogic meditation and pranayama practices drawn from traditional sources. My focus is helping people build consistent meditation practices and make meaningful progress on their path.
I completed my training at Kriya Tantra Institute and am certified through Yoga Alliance. I’m also the author of Inner Peace, Outer Power.
Join the Waitlist
You’ll be notified when enrollment begins. Applicants on the waitlist will receive priority.